If You Want To Stay Fit And Healthy Till Old Age, Then Follow These 9 Simple Rules Of Life

Keeping the body fit and agile is important not only physically but also mentally and emotionally. It helps you to enjoy life, stay healthy and live a happy life till old age. For this, it is necessary to adopt regular exercise, proper diet and healthy lifestyle. If you remain fit and agile, then your blood circulation will remain correct. Due to this, your heart will remain strong and the risk of heart disease will be reduced.

If you are fit, it means that your weight is under control and if the weight is fine, then more than half of the diseases will be avoided. Being fit will keep the bones strong, due to which you will not suffer from osteoporosis till old age. By being fit and agile, your mind will also be happy. But for this you will have to adopt 9 simple formulas in your life.

Formulas to stay fit and healthy

1. Walking- Clinical Nutritionist Dr. Priyanka Rohatgi says that if you want to stay healthy in life, then move your body. For this, take a pledge to walk 9 thousand steps every day in 24 hours. The faster you walk, the more you will benefit. This will keep every part of the body active. The balance of hormones will remain and the risk of lifestyle related diseases will be reduced.
2. Physical Activity- Do not ruin your health by sitting in one place. Keep doing some movement all the time. If you have a desk job, then here also move a little for 5 minutes every half an hour. If you exercise, it will be even better.
3. Healthy Diet – Of course you can stay hungry but eat healthy food. The less you eat outside food, the more your body will benefit. Eat 3 times a day. The food should be less but it should be nutritious. For this, consume green leafy vegetables, fresh fruits, seeds, dry fruits, whole grains etc. daily.
4. Adequate water- Apart from nutritious food, you have to drink enough water every day. We all know that 70 percent of our body is made up of water. Water takes part in every biological function of the body. Therefore, drink 2 liters of water daily. However, every person needs different amounts of water.
5. Adequate sleep- Apart from adequate water, you also have to get adequate sleep every day. 7 to 8 hours of sleep is necessary every day. If you do not sleep properly, the level of stress hormones will increase which will increase the risk of many diseases.
6. Yoga and meditation- Our work has increased so much that it is natural to have stress. Stress is there in every person’s life but it is important to manage it. For this, you must do yoga and meditation for some time. Do this work yourself at home. Therefore, do meditation for at least 6 minutes every day. This can solve many problems.
7. Take breaks- It is also very important to take breaks from work from time to time. If you work without breaks, then it will increase the mental burden and many kinds of problems will occur. Therefore, it is important to take 4 breaks during work every day. Along with this, take a break from work from time to time for a few days and roam around. This maintains mental peace and keeps stress under control.
8. 2 hours without phone- Make it a rule every day to stay without a phone for two hours a day. The phone is undoubtedly helpful in many matters, but if you want to make your life healthy, then this has to be done. Therefore, leave the phone 2 hours before sleeping and read books.
9. Socialize with friends- Increase your social interaction with your friends. Hang out with friends from time to time. The more social interaction you have, the happier you will be. However, make contact with positive friends who respect you and you respect them.

You can’t count the benefits of stale bread

Many times it happens that when you make rotis, they are left over. Many people throw away the leftover roti or feed it to animals, but now what we are going to tell you and after knowing it, you will not throw away the stale leftover rotis even by mistake. You will probably be surprised to know that stale roti is more beneficial than fresh roti. Many times it happens that when you make rotis, they are left over.

Many people throw away the leftover roti or feed it to animals, but now what we are going to tell you and after knowing it, you will not throw away the stale leftover rotis even by mistake. You will probably be surprised to know that stale roti is more beneficial than fresh roti.

Stale bread has more nutritional value than fresh bread

It is considered very beneficial for your health. So let’s know how stale bread can be beneficial for our health. Apart from this, we will also tell you how long ago you should eat roti made, so the first question is how many hours old i.e. stale bread can be eaten.

Let us tell you that stale bread has more nutritional values ​​than fresh bread. If you are eating roti made 10 to 12 hours ago, then it can benefit your health. When the roti is kept for so long, then RS i.e. resistance starch increases in it, which can be very beneficial for our health.

Who should eat stale bread

Now the next question is who should eat stale bread. It can be very beneficial for diabetes patients. So resistance starch is very important for diabetes patients. It does not allow insulin spike in the body, so from today itself you can include stale bread in your diet.

Apart from this, people who have stomach problems should consume stale bread. Eating it does not cause problems like gas, constipation and bloating. Along with this, it also improves digestion.